Food

What to add to an egg sandwich?

jeffreythrowawayAug 25, 1:28 PM

Recently I’ve been skipping a lot of meals. I was thinking about just having egg sandwiches at lunch time just so I get in the routine of eating so I don’t skip meals. What can I add to it to make them better / healthier but still not a lot of calories

17 replies

agnaolds_2·Aug 25, 3:00 PM
Add spinach and roasted red peppers to the eggs while cooking for some veg
curried_orca·Aug 25, 4:44 PM
Ketchup.
makestuff24_7_3·Aug 25, 7:42 PM
Go for a wholegrain bread and add lots of veg. If you're in the habit of skipping meals, your meals you remember to eat shouldn't be extremely low-calorie; they should be clean and contain a good mix of fiber, protein, and vitamins/minerals.
valkyrii99·Aug 25, 10:14 PM
Curry powder. Curried egg salad is delish
barkandmoone_2·Aug 26, 4:06 AM
I LOVE egg sandwiches. I like to meal prep them because they’re so easy to make & eat. In a glass baking dish (13x9) I put like 8 scrambled eggs, cooked bacon chunks, & shredded Gruyère cheese (any combination of meats, cheese, & veggies is fine 👍🏻) & bake it for about 10 mins at 350. It makes the easiest patties. Then you can freeze either the egg patties by themselves or toast bread & then freeze whole sandwiches (I do this to make sure I use the whole loaf of bread before it goes bad since it’s just me). I’m not super picky so I just throw it in the microwave whether it’s frozen or from the fridge. They last for several days in the fridge, I always eat them before they go bad 😅 But yeah I recommend peppers, onions, ham, bacon, steak bites, any cheese, there’s all kinds of combos & it all just gets scrambled together into the mix. Just make sure all meat is cooked first.
physical_dependent21·Aug 26, 5:42 AM
Celery
rlady12·Aug 28, 4:04 PM
What about egg salad with celery?
spacecamprules·Sep 2, 3:28 AM
Sun dried tomatoes.
s_s·Sep 5, 3:14 AM
Hot sauCe
ehuang72_2_2·Sep 6, 2:46 AM
I like it with nova. Avocado too but that’s more calories.
strongasmeat·Sep 6, 2:53 AM
Bacon and cheese
dullship·Sep 7, 8:04 AM
I like to sauté some spinach in olive oil, adding nutritional yeast, chili crisp, and sunflower seeds.
mysterious_gift4379·Sep 7, 1:34 PM
Mix with Greek yogurt instead of mayo, or had and half. Add crunchy veggies. Lots of seasonings!
bromeliadwave·Sep 7, 4:31 PM
Egg and a square hashbrown with salsa, slaps every time for me
kcheever66·Sep 7, 9:33 PM
Add some turkey bacon or Canadian bacon with spinach and cooked bell pepper.
planetofthepancakes·Sep 8, 2:33 AM
Dijon mustard. Game changer.
rhk59·Sep 8, 2:58 AM
Egg salad with black olives and scallions

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