Free workout player
Train today.
Same session tomorrow.
Answer three questions, open the free player, and tap Done set. Pro keeps last reps, plate swaps, grocery, and Fuel.
Sign in keeps the plan across browsers.
Home session · mat ready
Real player
Desk lunch
No download
Open in the browser tonight
Same clock
Tomorrow is unchanged
Free player
Demo, rest, and Done set
14-day trial
After you subscribe
Start
Four steps to tonight
No week-long plan. One session you can finish tonight.
01
Your gear
Tell us what you already have at home — bodyweight alone is enough.
02
Training style
Choose Strength, Military, Tai Chi, or Chair Yoga. Same player every day.
03
Your goal
Cut, stay active, or build muscle. Plates and load follow the same goal.
04
Minutes
15, 30, or 45. Start tonight. Tomorrow opens the same clock.
Library
Gear.
Plates.
Rooms.
Home sessions, catalog meals, and the tools already on the floor.
Gear corner
Catalog plate
Heavier load
Floor kit
Living room
Desk lunch
Scenes
How it lands this week
Cut, active, or muscle — same player, same Done set.
02 — Active
03 — Muscle
Product
Inside Today
Your session on one side. Breakfast, lunch, and dinner beside it. Fuel shows Catalog, Logged, and Session on Progress.
breakfast
Greek yogurt cup
229 kcal
lunch
Lemon chicken bowl
377 kcal
dinner
White fish plate
161 kcal
Why
Why the session stays
Same session
Tomorrow opens the same clock.
New plan is the only rewrite — gear, style, goal, or minutes.
Player free
Demo, rest, and Done set stay open.
No account to start. Pro is what you open again after you finish.
Real plates
Breakfast, lunch, dinner from a catalog.
Mark what you ate. Misses do not invent calories.
Pro
What Pro keeps
Last reps
Date, sets, and reps wait on the next play of that move.
Plate swaps
Up to three swaps in the same slot, with catalog kcal.
Grocery
One list from this week’s plates. Check Bought in the aisle.
Fuel
Catalog / Logged / Session lined up on Today and Progress.
FAQ
Quick answers
Is the workout player free?
Yes. The quiz, the same session every day, and the full player stay free. Demo, rest, and Done set are not a locked preview. Pro is last time this move, plate swaps with kcal, this week’s grocery, and Fuel.
What is free, and what is Pro?
Free keeps the same session every day, the player, rest, last session, and today’s plates. Pro is last time this move, plate swaps with kcal, this week’s grocery, and Fuel.
What is Setline?
Setline writes one session and three catalog plates. Free is the player. Pro is last time this move, plate swaps with kcal, this week’s grocery, and Fuel: Catalog / Logged / Session. You can finish a session the first night and train the same one tomorrow.
Who is this for?
People who want one session they can train tonight and again tomorrow. Fat loss at home, stay-active days, heavier build work, Chair Yoga, or Military. It is not a food diary and not a medical plan.
How does a session work?
Answer three questions: gear, style, and goal. Set minutes. Setline writes one session you can train every day. New plan changes it.
Start
Ready tonight?
The player is free. Pro is $6.99/month, $39.99/year, or $79.99 once for Lifetime, with 14 days free after you subscribe.
