Locker talk
Board
Ask about a session, a meal swap, or the gear you actually have. Handles only. Email stays off the page.
Training
Is there a way to get stronger without building visible muscle or getting big?
Okay so I (16M) have been working out a lot recently but pretty much neglecting my arms because I don't wanna get like super muscular (I like being a twig). My main focuses have been my abs and my legs but recently I decided if I wanna get stronger then I gotta train my arms too. I do "full body" workouts (meaning I'll train multiple parts of my body on some days and then the other parts on other days depending on where I want to be developed) and then I take a break for a full day. For example, M(workout) T(break) W(workout) T (break) etc etc. I've only done my arms twice since I started; the first time was the day before last and the second time was today and they're already getting bigger and more defined which is a no for me because I want shredded abs, my tiny slutty little waist, big ass legs, and my thin arms but I also wanna be be strong. I guess it's called a sleeper build? Idk; what do I do?
dominicparadisOct 6, 1:09 PM5 replies
Training
How to get into the habit of working out at home?
Hi everyone, I'm sure everybody on this subreddit knows the importance of building good habits and getting into a routine. It's the key to long term success, after all. For context, I've had quite a lifestyle change in the past year. Before, I was extremely stagnant; under 1000 steps a day and I would consider it a win if I left the house once a week. I'm taking better care of myself now, a part time job means I have something to help me maintain routine. I walk to and from work and the work itself is somewhat active, so I'm not sitting at a desk all day (or like retail, where I'm standing in one spot for 8 hours). My stamina and energy levels have gotten so much better. I've managed to integrate walks into my life outside of work and I'm a lot happier for it. Another pleasant change is muscle definition! I wouldn't even consider myself toned. But I can somewhat see the outline of my muscles for the first time in my life and that makes me really happy. So, whilst these are good things, I've reached a plateau. There's only so much walking and light lifting can do. I've eyed the local pool and gym but I'm left feeling uninspired. So, I figured I could do stuff at home. But there are way too many distractions and I can't get into the habit of actually doing anything. There's always something else that needs doing, another hobby I'd rather indulge in, or I'm too tired from work. "Working out at set times" doesn't work but neither does "do it whenever you feel like it". I've considered getting a personal trainer to hold me accountable. But that's not a sustainable idea with my current pay check. I feel like I'm stuck so I'd like a bit of advice on how to get the ball rolling. One last thing: my aim is to get a little toned, improve my core and joint heath, make sure I don't get winded after going up a hill, *not pushing my body to the limit.* I don't want fitness to take over my life but I want to take a more active role in my physical health. Does that make sense??
mibibiOct 2, 7:46 PM8 replies
Training
Any fellow anxiety prone folk here who have struggled with handstands, more out
Hey all, I'm working towards handstand and handstand pushups at the moment. I can do 8+ reps of HSPUs assisted, near vertical against a wall, but when it comes to practising handstands, or even frog stands as somewhere to start from, the fear of bashing my head/face/teeth into the floor is preventing me from pulling it off. I'm just wondering if anyone here has been through the same but come out the other end and can now do handstands/handstand push ups? If so, what were/was the thing/s that helped?
h0w_1nt3r3st1ngSep 29, 3:41 PM4 replies
Training
Ragazzo di 19 anni – Cerco consigli per iniziare a lavorare sulla mia massa musc
Ciao a tutti, sto cercando un po' di aiuto hahaha. Ho 19 anni, quasi 20 ormai, sono alto 183 cm e peso circa 62 kg. Negli ultimi anni per delle difficoltà a scuola non ho fatto sport in modo costante, ma ora che sono all'università vorrei provare a ripartire. Al momento, vorrei iniziare ad allenarmi da casa 4 giorni a settimana, con sessioni da 1h e mezza o più, in modo da aumentare la massa muscolare e costruire una base di resistenza, confidenza e abitudine, prima di iscrivermi in palestra a tempo pieno a settembre. Vorrei provare a lavorare su tutto il corpo, per una crescita muscolare di partenza, ma comunque visibile, magari lavorando con più attenzione su: ...Spalle e Schiena (Deltoidi, Gran Dorsale, ecc.): Per allargare la figura e migliorare la postura, dato che ora sono molto magro. ...Glutei: Per dare volume e forme alla parte inferiore. ...Braccia: Per aumentare lo spessore, al momento sono esile come un ramo Essendo fuori sede, a casa non ho granché, e tra l'affitto e il lavoro non posso fare granché sia per lo spazio che per la spesa... Però ho: \_Manubri "leggeri, arrivo fino a un massimo di 5kg" \_Elastici di varie resistenze \_Mobili e una scala che posso sfruttare come supporto I miei dubbi sono: Qualcuno può aiutarmi a strutturare una scheda/programma di 4 giorni, preferibilmente di 1h e mezza o più, a casa, che faccia formare questi muscoli target con l'attrezzatura limitata che ho, ho provato da solo ma sono tantissime le condizioni e non riesco ad orientarmi? È realistico vedere anche il più piccolo e iniziale cambiamento visibile, solo con l'allenamento a casa prima di passare ai carichi pesanti della palestra? C'è un app o un canale You Tube che mi potete consigliare per svolgere gli esercizi correttamente, è una mia grande limitazione la non certezza della tecnica Avete dei consigli per l'alimentazione, così da corrispondere il fabbisogno della crescita muscolare?? Mangio regolarmente frutta, verdura, legumi, frutta secca, uova, r
pure_2312Sep 23, 1:00 AM7 replies
Training
Progression Route to Eventually do Handstand Pushups?
Hi, so for the past year or so I have been doing a mix of calisthenics workouts along with the use of 2 dumbbells and more recently a set of 10 lb ankle weights. I usually just workout at home because a gym membership in my region costs a lot and is out of my budget at the moment. So I was wondering, if I wanted to start off as a “beginner” and progress in say 6 months, what would be the best workout routine to work towards eventually being able to do handstand pushups and like being able to go from a pushup position into a handstand, etc. In the past I would workout daily for 1-2 hrs and while I did see some growth and stuff, I still had trouble hitting certain muscle groups or hit a wall in terms of how much of a workout I would get from the dumbbells and stuff, so with that being said could someone give me a good 6-7 day a week workout plan to eventually achieve this goal? I’d appreciate any advice!
icy_kioshiiiSep 17, 5:49 AM8 replies
Training
How to build strength to handstand from headstand/frog stand
So as title states need advice on best way to build strength to push up into a handstand and how others achieved this, I can hold a wall handstand for long enough I can do numerous pike push ups with proper form have started using a ten kilo vest and upped the pike intensity using feet on bench, despite this I still can’t seem to press my body weight from a headstand or if come down in a wall handstand can only manage one or two half reps back up I have made some progress as before I couldn’t do as much as I’m doing, maybe it’s just slow progress but feels like I’ve hit a plateau or something.. any help much appreciated.
matt_s1988Sep 15, 4:15 AM9 replies
Training
First time at home schedule for a former powerlifter
Hi everyone, I’m a former powerlifter who stopped training years ago because of knee problems, I’m looking for a simple bodyweight workout routine to do at home. I'm looking for this because I know myself and if I'd return to the gym the barbell will call me like last time and I like too much lifting heavy weights, that I should avoid. I’m especially interested in exercises for the shoulders and the back, since I often have pain in that area. What would you recommend? I’m thinking about training every day for a short period of time, since I don’t have much time available. I don't have much space.
aliasphilippeSep 11, 5:37 PM10 replies
Training
levator scapulae hurts when doing pullups
I don't know a lot about anatomy but I'm pretty sure it's the levator scapulae on the right, it kind of hurts when I turn my head and when I trace the place that "hurts" and use pictures as reference it looks like that muscle. I've had this problem for years, every time I start doingpull ups consistantly. It starts hurting after a couple of days. I try to make sure I pinch my shouldblades back and together, try to keep my chin tucked. The first few times I had a tendency to look sideways while doing pullups but i stopped doing that but the problem persists. I also make sure to go slow and steady. Is there some progression I can do to strengthen the muscles needed, could it be some kind of inbalence. It's also always, and i mean always the right levator scapulae it has never been the one on the left. I've also had this happen while bouldering (once). (if it matters, i can do about 7-10 pullups) I'm not really looking for medical advice but more for form cues or exercises that can help strengthen the right muscles.
andybossySep 8, 6:13 PM10 replies
Training
Ankle mobility exercises that actually work?
so i've been dealing with really stiff ankles for like months now and it's starting to mess with my squats and basically any lower body movement. I feel like i'm walking around with concrete blocks attached to my feet lol I've tried some basic stretches i found on youtube but honestly nothing seems to stick. Like i'll do them for a few days and feel slightly better but then i'm back to square one. Anyone have ankle mobility exercises that actually made a lasting difference? Preferably stuff i can do at home without buying a bunch of equipment.
gelxcSep 5, 5:22 AM13 replies
Training
Any advice for pull ups?
I (25M) have been working out for 3 months now and have built a solid routine that I am able to progressively overload. I have done my routine with mostly my body weight (aside from some resistance bands for bicep and forearm curls) but I’d like to get a bar to be able to do pull ups. I’ve heard that they are quite difficult to fully complete, and I definitely don’t want to overestimate my strength just yet. So, my question is, does anyone have any advice or anything that really helped them when it came to progressing to completing a full pull up? Basically, what could I potentially expect with the process of building towards that first full pull up?
sergi121212Sep 2, 3:39 AM11 replies
Training
Semi-newb question: Is DOMS a useful indicator of adequate volume/load?
The question is pretty much what the title asked: Can you say that if you have a little soreness the next day, you did an at least somewhat useful workout, and if you feel nothing, you need more stimulus, so either more sets or a more challenging way to target that muscle group? My intention is to pitch this answer more to beginners or long-term "adequate fitness" goal people (e.g. The Olds, like myself, who are trying to avoid both sarcopenia and injury), not elite athletes or people who need to make maximal gains.
mx396Aug 30, 4:11 PM9 replies
Training
Weighted calisthenics goals/standards
I’m curious if there are certain metrics for the various weighted calisthenics movement that exist as strength standards, similar to things like 1/2/3/4 plates for OHP/B/S/D as a novice/intermediate marker for barbell moves. Of course there are: \-Weighted pull ups \-Weighted dips \-Weighted push ups (maybe less common) \-Weighted inverted rows (also maybe less common) \-Weighted muscle ups For some of the big compound movements. Bodyweight can vary relative strength and some elite competitors have crazy numbers. But how about a general rule of thumb where you are considered strong in the calisthenics community? Naturally in regular gyms calisthenics isn’t a focus so even the bodyweight versions themselves are often seen as strong. It could be a percentage of bodyweight added, an absolute total weight, or by plates. I feel intuitively that adding 1x bw extra to push ups pull ups or dips would be a very strong benchmark, for example. What are your guys thoughts or experiences?
skiesstruckAug 27, 12:27 PM4 replies
Training
Best workout gear for a tiny apartment?
I’m trying to make working out at home more consistent, but I live in a pretty tiny apartment and want to stick mostly to bodyweight stuff. I do not really have room for weights or big equipment, so I’m looking for things that make bodyweight workouts better without taking over the whole place. I’ve been looking at pull-up bars, gymnastic rings, parallettes, resistance bands, sliders, yoga mats, ab wheels, stuff like that, but I’m not sure what is actually worth buying and what just ends up sitting in a corner. For anyone who does bodyweight workouts at home, what compact gear do you actually use regularly? I’d love recommendations for things that are good for strength, mobility, or making basic exercises harder without needing a ton of space.
1 photo
k_onyaAug 27, 12:11 PM21 replies
Training
What’s the best pathway to an L Sit?
Ive been trying to get my L sit but im finding it hard to bridge the gap between having my legs tucked and straightened (even bent a little). My current progression and routine for L sit training is chair sit (legs tucked) I can do that for 3 sets of 20s, doing Single leg pike compressions and hanging knee raises. What I’m finding even when it comes to the hanging knee raises is that I can do 3x12 but as soon as I extend my legs I can feel a lot of strain in my lower back. What exercises should I be doing to bridge the gap between tucked legs and eventually extending them? I’m assuming my weakness is my compression and hip flexors as I can’t to pike compressions without momentum. Basically, when I actually try an L sit on the floor, the best I could do is a supported L sit (one foot on the ground). Can’t do N sit either. If anyone can suggest the best way to get to it, I would highly appreciate it.
zagrlimeAug 26, 6:30 PM13 replies
Training
Fighter Pull-up Program, finished 4 weeks
I started doing FPP when I had a max of 6 and I did a 5-days-on/2-days-off protocol to better match my schedule. I started with 6/5/4/3/2 on day 1 and just completed 9/9/8/7/6 on day 20. I'm definitely taking a break from FPP for now 😅 One thing I learned from doing this is where my weak points are because my forearms are smoked! I also think it helped me psychologically, because after finishing week 2 (7/7/6/5/4) I didn't think I had 8 in me for the following Monday. Likewise when I cranked out 9 for the first time this Monday. And an unexpected skill I unlocked is the hanging rest, which I didn't have the stamina for before starting FPP at the beginning of the month. I'm going to take a week off from doing any pull-up work and then shuffle it back into my workouts (I took pull-ups out of my workouts when I started FPP).
diogenes_sadecvAug 26, 12:48 AM30 replies
Training
Alternative exercises to train under the elongated finger position?
Was watching a video on some hand strength exercises and the 5th exercise timestamp 5:28 of the video uses a weight plate for the exercise. I don't have a weight plate, wondering what bodyweight or other minimal equipment alternatives there are for this particular exercise. I have a pull up bar, dips bars, dumbbells, a wall, a table and a chair. Did some research for climbing finger strengthening exercises but there might be some overlap with the exercises in the video and I would like to follow the routine in the video if possible. Video in question: [https://www.youtube.com/watch?v=JHzy-go0\_1g](https://www.youtube.com/watch?v=JHzy-go0_1g)
1 photo
flatprotrusionAug 25, 3:43 PM5 replies
Training
Biceps with pull ups chin ups without curls
So if my goal is mainly biceps, brachialis and forearm development, would the following be enough without any dumbbell curls? Shoulder-width or close-grip neutral pull-ups Shoulder-width or close-grip chin-ups Shoulder-width pronated pull-ups I try to stay as vertical as possible to minimize back involvement and emphasize elbow flexion. I perform: Fast/explosive concentric (pulling up) Controlled, slightly slow eccentric (lowering down) My goal is a combination of: Strength Power Hypertrophy Can these variations alone build maximal biceps, brachialis and forearm size, or do dumbbell curls still provide a significant advantage?
interestingcup8174Aug 25, 12:40 PM11 replies
Training
advice on my leg days!!
Hi i recently found out that im a inverted triangle body shape and i have square glutes! I was told to prioritize filling out the side shape to make it appear rounded. I work out my lower body 2x a week. is this a good workout split for those two days? glute/hamstring •rdls (glute) •rdls (hamstring) •hip thrusts (glutes) •leg press (hamstrings) •glute extensions (glute) •seated curls (hamstring) •side laying abductions (side glute) •fire hydrants (side glute) •sumo squat (glute) quad/glutes •split squat (quad/glute) •sumo squat (quad/glutes) •rdls (glute) •leg press (quads) •hip thrusts (glutes) •leg extensions (quads) •side laying abductions (side glutes) •fire hydrants (side glutes)
aggravatingcow6230Aug 25, 11:32 AM3 replies
Training
Hybrid training questions
I want to make a full body program for 3 times a week. but, im not sure how i should make my program. I was thinking of starting each muscle group with a bodyweight exercise to pour all my power into it(calisthenics based). And then follow up with 2 compound exercises for it. For example i do pushups then smith machine bench press then inclined bp.as for back im lacking on it so that's why i chose 3 times a week full body to train it efficiently.i usually start with assisted pull ups then lat pull downs and t bar rows. As for legs i honestly dont know, last week i started directly with weights 2 exercises for quads and one for hamstrings(smith machine squats/hack squats,leg extension,lying leg curl). My goal is generally to unlock pistol squats, muscle ups,handstand pushups and mobility. but im not sure if my approach to hybrid training is right or not. Please advice cause i don't know if i should do more volume or keep it as it is or do other exercises. I also isolate each smaller muscle group(biceps,triceps,each head of the shoulder)at the end of work out with 1 exercises or should i add another day for them to isolate them and see better results? Anyways i hope y'all read my rant and advice me and thanks.
that_arab_bomberAug 24, 11:33 AM17 replies
Training
Minimal Abs workout
Hi All, I'm 27M, want to understand minimal exercises that I can stick to and maybe increasingly add dead weights while doing it to get great looking strong abs. I have adjustable kettlebell and a pull bar (I just know normal pullups and leg raises). Can you please advise me on the least number of exercises I can do which hits all the muscles to get strong visible abs. I'm not looking for 3,4 exercises in a day that hit the same muscle. Maybe something like 2,3 exercises I can do 4 times a day everyday with increasing difficulty to get great abs. Please only suggest if you've done it consistently and gotten great results without those normal gym routines. PS: Please no abs are made in kitchen half truth. I completely agree on this point but still I want to have stronger abs, can dial in the bf% later.
ok_slip_3584Aug 23, 8:11 PM18 replies
Training
Should I go to gym?
I'm currently doing Nick-E's BWF Primer routine, and I've been at it for a month. I can't do standard push-ups yet, so I'm doing incline push-ups instead. Also I don't really have a good setup at home for rows. I've been using door handles, but for the next progression I have no idea what I could use. I only have one chair at home. Another thing that's been bothering me is that I can do 3×12 incline push-ups on one surface, but when I move to the next lower surface (from the kitchen counter to my desk), I can't even do a single rep. Would it make sense to join a gym so I can adjust the incline more gradually, or should I just keep increasing my reps on the current surface (maybe from 12 to 15–17 reps) before trying the lower surface again? I'm aware that people usually don't recommend doing more than 12 reps. If neither option is ideal, what would you recommend? The closest gym is an 8-minute walk from home and it just opened in April. I was actually thinking about joining when they had their big grand-opening discount, but I have trouble starting new things. Just thinking about having to leave the house and walk to the gym makes it harder for me to stick with it. I'm making progress with my current routine, but I'm worried that joining a gym might disrupt the consistency I've managed to build so far. TIA.
lynnxAug 23, 7:58 AM12 replies
Training
Did training Manna really make your shoulders bulletproof?
I've read it in Overcoming Gravity before: once you reach a certain point in manna training, little aches and pains in the shoulders are a thing of the past. Obviously, this means Steven Low believes it to be true. He's awesome! But, for other people who train manna, has this been your experience as well? This is coming from a guy who does face pulls all the time and doesn't neglect rows but still can't scratch his own back. I don't really enjoy training static skills, but this aspect of training for the manna makes it sound quite attractive. I think it'd be helpful to share for the whole community.
remainmindfulAug 19, 7:26 AM34 replies
Training
At-home exercises for building strength, fat loss,and that's easy in the lower b
I'm quite mobile and flexible for a fat guy,so i was thinking some form of calesthenics? The main issues are 1. I don't know where to start because I'm overweight and might not be able to do a lot of push ups or stuff like that right away. 2.i don't know what type of Exercises to start with 3.i had a lumbar discectomy so i need something that won't put too much pressure on my lower back. Could anyone give me a guide or point me in the right direction? If this post doesn't fit on this sub could someone give me recs for other subs to post it on too?
tickpodAug 17, 1:06 PM3 replies
Training
Best Beginner Routine I Can't Overcomplicate
Just starting out working out... and looking for advice on the most basic routine. I am hoping to stay dedicated to a daily body weight workout by only doing 3 exercises or less. Anything more than that I get stressed and quit (and if gym is involved I will eventually miss a day and then 2 and it snowballs and I quit). I want to master a few movements and add more once I see results. Does this super simple routine sound good? Day 1 - 100 push ups Day 2 - 100 body weight squats Day 3 - as many pull ups as possible (but what to do if I can't do 1)? \* each exercise is every 3 days \* reps to failure and rest then to get the total # as quickly as I can or should I do a set # of reps? Thanks for the advice! This looks like an awesome community and excited to get started on something so SIMPLE I can actually commit and stick with it!
tidotsujAug 16, 5:59 PM6 replies
Training
Does anyone know any Animal Flow trainers who sell their workout videos or progr
I’ve recently become interested in Animal Flow and similar movement-based training styles that focus on mobility, coordination, body control, and functional strength. I’m looking for trainers who have built a solid library of workout videos, online courses, or subscription-based programs that people can follow remotely. Ideally, I’m interested in creators who have been producing content consistently, have an engaged audience, and offer structured training rather than just random YouTube clips. If you’ve personally used a program or follow a trainer you would recommend, I’d love to hear about them. Please share their name, website, Instagram, YouTube channel, or any platform where their content is available. Thanks!
glittering_unit5426Aug 8, 3:36 AM6 replies
Training
Keep Going! Just hit 3x8 pull ups. Inspo Post
I made [another](https://www.reddit.com/r/bodyweightfitness/comments/1qm835h/just_managed_3x4_clean_pull_up_sets_some_beginner/) progress post a few months ago, but thought it'd be worth while posting again. After weeks (like 6 or more) of being plateaued at 3x6 pull ups, I've just this week managed to hit the magic 8 (magic of course being a largely arbitrary number). I'm pretty happy with that given I couldn't do a single pull up in January. \^\_\^ I've been doing the RR consistently 3 times a week since January and in addition to getting 'stronger' I feel much better and well holistically. If you're looking for tips/tricks that worked for me they are largely in still in the previous post. But I wanted to make another post as I found these post actually quite helpful in the early days when I was doubting the efficacy of the routine. Stick with it! As a colleague said to me once 'You can't go wrong getting strong!' PS If you're wondering how I got through the pull up platau, I introduced weighted push ups early (at 6 rather than 8 reps) and after a few weeks saw my max increase.
eilsniaAug 6, 6:14 AM6 replies
Training
Somehow gained 10kg in 2 months?
im in my early 20s. usually I was the type to never gain weight (uni student lives alone u can tell how frugal I must be). I used to weigh 66-69kg, barely ever hitting the 70. I thought my metabolism was super strong I could never gain weight. I’m 6’0 btw but I’m now 78kg. In the last 2-3 months I guess I’ve been eating way too many unhealthy snacks and outside food, and I tried going gym but things came up. trying to go gym now to lose the weight on my tummy, I want to ask if this is normal and if cutting down the sugar and just doing exercise/gym will make me lose the fat
peanutaggressive7631Aug 5, 8:57 AM9 replies
Training
How long did it actually take you to get your first pull up/set of 10?
I feel like this is one of those milestones that means something different to everyone. For some people it comes quickly and for others it takes months of consistent work before it finally happens. For me the moment I got my first set of 10 clean full pull ups was one of those small wins that actually meant a lot to me. It felt like proof that the work was compounding even when I could not see it day to day per se. Curious how long it took others and what finally got you there. Was there a specific thing like form that made the difference or did it just slowly happen over time?
chemistwest4537Aug 2, 2:53 PM36 replies
Training
Isometric deadlifts for hip hinge
Is anybody adding isometric deadlifts to their workouts for hip hinge movement. I love bodyweight training but i feel like the only thing I miss from weightlifting is the heavy deadlifts. I don't have access to weights or kettlebells, but have been reading about isometric exercises using simple equipment from around the house. Does anybody have experience putting these into their workout? Could they potentially replace the other hip hinge progressions? I understand isometrics mostly work the joint angle used so id probably have to train different angles. Any insight would be helpful, thanks!
just_onionJul 27, 6:05 AM4 replies
Training
Schedule traning
Hello, Since February, I have been doing calisthenics using a power tower. Exercises I do every other day: Pull-ups Chin-ups Dips Australian pull-ups Push-ups Planks Crunches Leg raises Squats Calf raises The emphasis is mainly on the first 5 exercises. I do 3 sets of each. The time it takes me is between 30 to 45 minutes. I would love to receive some tips on this routine. In addition to this training, I often run at least a 10k per week. Thinking about adding weights, but could do more reps first. Pullups I get 8 reps.
plancomprehensive842Jul 17, 3:24 AM4 replies
Training
focusing on core strength
i've been doing the recommended routine 3x/week for 3 weeks and am already noticing progress in my shoulders and legs. i'm focusing on controlled movement and good form rather than chasing reps. i have hypermobility and find that core stability is my biggest weakness. it's also the area where i notice the least progress so far. for other hypermobile people who have done bodyweight training, what helped you improve core stability? were there specific exercises or cues that made a big difference? how long did it take before you started noticing improvements? do you think it could be that I'm not pushing myself enough in the core part of the workout? (i do dead bugs for warm up, 3 x 30sec planks, 3 x 30sec assisted knee copenhagen planks, 3 x 8 arch raises)
mimiimimimiiiiimiJul 14, 3:07 AM8 replies
Training
Back problem with core excercises
I have that issue where my back hurts sometimes when I do core exercises, and I've heard a lot of different things about this. Here are the things I've heard: 1. It happens because my back is weak 2. It happens because my back is a part of my core, and my core is weak 3. If it happens I just need to keep doing the exercise because the pain, is just normal pain people get in their muscles from exercise 4. If I'm doing a plank, and my back hurts, I should stop immediately 5. To solve the problem, I should do back targeted exercises, like Superman to strengthen your back. What advice should I listen to?
own_replacement203Jul 1, 5:27 PM18 replies
Training
Pull ups and resistance band
Hello, I'm planning to get fit with the golden 4, pull ups, push ups, squats and plank. I have bought a lever but with a 30kg resistance band I'm barely doing 1 full pull up and a half. Should I increase to 40kg, where I will probably be able to do like 4-5 or just keep pushing with 30kg? I can do almost 10 push ups tho. I have started running 6 months ago, so I will probably ask ChatGPT for a weekly strength and running plan. I really dont want to go to a gym, so that's why I prefer doing it at home.
freakyxzJun 28, 2:50 AM10 replies
Training
Calisthenics newbie here. I am trying to do my first Front Lever by repeating wh
I've been working out for about 18 months in the gym, now want to do a bit of calisthenics too and started about a week ago. I am not sure if what I'm doing makes any sense or I'm just doing something useless. I saw some videos that suggested the best way to get your Front Lever is to transition from it by starting in an inverted hang position, and then try to get horizontal. So i've been repeating the pattern that you can see in the video for a couple days. Thank you, any tips are more than welcome. [https://imgur.com/a/DF67uUd](https://imgur.com/a/DF67uUd)
1 photo
pianista1997Jun 22, 7:16 AM15 replies
